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What you get in this FREE pdf

  • Some advice about why it is so important that we look after ourselves.
  • 101 Different ideas for ways that you can take care of yourself!
  • A link to my story so you can read why I know how important it is to put yourself first some of the time.

Some praise from a lovely reader:

I was just having a read through of your ideas and a few are definitely priorities for me so thank you for the resource to remind me of living the fullness of me. It’s been a wonderful reminder! I’m going to print it out and highlight what I want to do in the next 3 months.

Nicole D, Australia


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